Ebook Free Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (A New Harbinger Self-Help Workbook), by Stanley H. Block
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Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (A New Harbinger Self-Help Workbook), by Stanley H. Block
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Review
"While on active duty at the Bamberg US Army Base in Germany, I saw hundreds of soldiers returning from Iraq and Afghanistan with combat and operational stress reaction (COSR). In my professional opinion, the mind-body bridging technique featured in Mind-Body Workbook for PTSD is the single most effective method for the treatment PTSD and COSR." —Major Philip Davis, PhD, US Army Reserve "Without the mind-body bridging tools in Mind-Body Workbook for PTSD, I would be dead. Not only has it saved my life, but made it better than it was before I was deployed." —Sergeant First Class Kip Day, Utah National Guard and combat veteran of Operation Iraqi Freedom "Drawing upon recent advances in the field of trauma recovery, the authors have created a unique holistic approach to helping trauma survivors. Their step-by-step method of helping readers better understand and cope with the all-important mind-body connection and its relationship to the low self-esteem, anxiety, anger, sleeping difficulties, and other common emotional, physical, social, and mental aftereffects of trauma, is truly brilliant." —Aphrodite Matsakis, PhD, author of I Can’t Get Over It, Trust After Trauma, and eight other books on trauma "This scientifically sound and comprehensive Mind-Body Workbook for PTSD has broken new ground by offering highly effective strategies for mental health treatment. In my twenty years of clinical experience working with complex PTSD and other mental disorders, I have found mind-body bridging, the method taught in this self-help book, to be the most tolerated and effective treatment approach among other evidence-based models, including cognitive processing therapy, cognitive behavior therapy, dialectical behavior therapy, prolonged exposure, and eye movement desensitization and reprocessing. Results have been impressive compared to the evidence-based treatments used in my practice. This workbook is compelling and instructive in its ability to help clients develop sufficient resources for sustainable self-healing and empowerment. I have been using mind-body bridging for the past three years in individual and group treatments. I have treated over 100 clients using mind-body bridging and have had no clients terminate treatment." —Lois Waldron, LCSW, Springfield, MA
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From the Publisher
The Mind-Body Workbook for PTSD is a ten-week program for healing from post-traumatic stress disorder (PTSD) that is based in mind-body bridging, a therapeutic method that includes techniques from mindfulness and mind-body medicine.
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 248 pages
Publisher: New Harbinger Publications; Csm edition (December 1, 2010)
Language: English
ISBN-10: 1572249234
ISBN-13: 978-1572249233
Product Dimensions:
8.2 x 0.5 x 10 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
44 customer reviews
Amazon Best Sellers Rank:
#61,014 in Books (See Top 100 in Books)
Was tired of PTSD unexpectantly popping in and out of my life at random and inconvenient moments despite awareness, acknowledgement and previous counseling. Am currently half way through the book and already experiencing a tremendous reduction in symptoms and significant increase in triggers. Despite my inability to work on this daily as recommended, it is still proving to be a helpful and productive tool in overcoming PTSD. Appreciate that this author does not exclusively focus on war vets and their difficult experiences but includes a well-thought mix of stories from all walks of life.
Loved this book! If you are looking for a step by step action book, this is it! I mean it's good to know WHY you have PTSD or anxiety, but I personally like to know HOW to fix it.I've gotten through the whole book except the last chapter. It has helped me so much! If you are willing to sit down DAILY and actually do the activities, you'll find it helps. It doesn't magically fix things overnight or 100% cure you, but it can greatly reduce anxiety/anger surrounding PSTD.I personally deal with General Anxiety Disorder and Obsessive Compulsive Disorder. It was after speaking with a therapist about my high levels of anxiety that she determined I have PTSD. So, my point is that you may have it even if you think you don't. It helps with anxiety too.I loved this book too because I believe in taking my mental health into my own hamds and this book is amazing for that!
For someone who has had a foundation of current complex PTSD or PTSD therapy and education, this book is a valuable source for learning to calm the hyperarousal symptoms of C-PTSD/PTSD.I recommend it for both people who are helping themselves, as well as professionals who work in this field.It is important however that the person using it for themselves has had adequate help with professional trauma-focussed therapy.
This book is a daily tool for me as I deal with the effects of passed trauma. I learn to undercover for myself that I can overcome countless triggers. My past doesn’t hunt my daily life or my relationships anymore. With this book I learned how I could deal with the triggers. Also I learned that I have the inner strength, wisdom and power to heal from my trauma. My trauma doesn’t define or control my thoughts, my body and my actions. Because of this book and the Mind-Body Bridging tools that I am more then what happened to me. The book and techniques are easy to follow. Whenever I had time from my family life and my student life; I picked up the workbook where I left it the night before and continued the exercises. I use what I learned from this book in my daily life. I feel so grateful for this book. It has changed my life and transformed my relationships for the better.
I bought this book for my husband, who had a traumatic childhood. We also lost a son two years ago, who was in his twenties. My husband took his time working through the book. Found it one of the best "therapies" he has ever experienced. Would highly recommend it.
I am a psycho therapist. One of my clients is using this book with a therapist he works with at the veterans administration. He has made such remarkable changes because of this book I bought it. He is seeing me for marriage counseling, and the progress he has been able to make his remarkable. I am using this book with other clients who suffer from post traumatic stress. It is a winner!
I'm about a third of the way into this book, and so far I love it. I've never found talk therapy, emdr, brainspotting, dbt, or cbt helpful, but I've actually been able to improve my life by using this book. Completely worth buying.
The workbook is helpful. Lots of Homework though
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